Injuries; push through the pain or pull out

Now a days, dancers are pushing their bodies past it's limits- often times resulting in injuries. The dilemma for many is whether or not to dance through the pain or to sit out a performance. There are many things to consider when deciding whether or not you should dance, *But please note you are the only one that can really tell if you are able to dance or not*

Determine how serious the injury is..did you simply over stretch a muscle or did you seriously hurt something? It is always best to go to a doctor if you experience prolonged pain of a muscle or body part.

If you simply feel that you only minimally pulled something, or something is just a little sore, it's likely you'll be able to dance through it. It really becomes a matter of how much pain you can tolerate.. However, it is always best to get a second opinion from a doctor.

Use you gut instinct; and if you feel like you have really injured something, go to a doctor as soon as possible..it is much better to be safe than sorry.
Although it may be hard to do, follow a doctor's/teacher's recommendations. If they tell you not to dance...Don't!!
It is much better to sit out a performance or competition than risk surgery or permanent injury. It may be hard to accept now, but resting will help it heal faster!

Please remember I am not a doctor and it is important to consult a professional for advice.